![]() ![]() If you experience tingling sensations in your hands and feet, it is best to see a neurologist. Which doctor should I consult for numbness and tingling? However, in case it is a frequent occurrence, consult your healthcare provider. Massage, essential oils, warm compress, yogurt, cinnamon, and some foods like broccoli, fresh fruits, vitamin B-rich foods, etc., can help you get rid of paresthesia. In either case, you may experience weakness, numbness, a burning or cold sensation, along with the tinging in the limbs. On the other hand, chronic paresthesia may result from health concerns such as nerve damage, vitamin deficiencies, heavy metal toxicity, herniated disc i X When the disc, which is a jelly-like cushion between spinal bones that absorbs shocks to the spinal cord, juts out of the disk’s protective casing., organ damage, etc. Paresthesia, or tingling in hands and feet, may be caused by pressure on a specific nerve or momentary poor circulation when it is a temporary occurrence. The most common signs and symptoms of the condition are: Other than the tingling and prickly sensations, paresthesia can also give rise to the symptoms listed below. Exposure to toxic substances like certain heavy metals or chemicals.Deficiencies in vitamins B1, B6, B12, B3, or E.Repetitive movement traumas or injuries.Autoimmune disorders like rheumatoid arthritis i X Chronic inflammatory disorder that affects joints when the immune system attacks the lining of the tissues on both sides of the tissues.A herniated disk that presses on the nerve.Temporary paresthesia or a tingling sensation in your body is often a result of pressure on a particular nerve or brief periods of poor circulation. What Causes Numbness And Tingling All Over The Body? The following are some of the common causes that trigger a tingling sensation in your hands and legs. Lean protein, like yogurt, fish, and tofu, can help in building and repairing tissues and nerves.Fresh fruits and vegetables that are rich in antioxidants, like berries, spinach, kale, tomatoes, onions, and kale.Vitamin B-rich foods, like whole-grain cereals, meat, poultry, fish, milk, eggs, legumes, and nuts.This, in turn, enhances the absorption of vitamins by your body. ![]()
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